Fällt es dir manchmal auch schwer den anderen so sein zu lassen wie er/sie ist? Mir hilft es dann einfach einmal hinzusitzen und meinem Atem zu lauschen, zu meditieren. Meditation ist solch ein kraftvolles Werkzeug. Meditation bringt dich zur Ruhe und bei regelmäßigem Üben stärkt es deine Resilienz und deine Konzentrationsfähigkeit. #gelassenheit #meditation #atemübungen #konzentrationsübung […]
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