Resilienz

Reiki – Deine Energiequelle für Heilung und Balance

Was ist Reiki? Reiki ist eine alte, ganzheitliche Heilmethode aus Japan, die die Lebensenergie (Ki) durch sanfte Handauflegung oder energetische Übertragung aktiviert. Der Begriff „Reiki“ bedeutet „universelle Lebensenergie“ und beschreibt die Kraft, die uns alle durchdringt und ins Gleichgewicht bringt. Diese Methode eignet sich ideal, um Blockaden zu lösen, Stress abzubauen und die Selbstheilungskräfte des […]

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Gelassenheit

Allgemeine Inspiration / Friederike

Fällt es dir manchmal auch schwer den anderen so sein zu lassen wie er/sie ist? Mir hilft es dann einfach einmal hinzusitzen und meinem Atem zu lauschen, zu meditieren. Meditation ist solch ein kraftvolles Werkzeug. Meditation bringt dich zur Ruhe und bei regelmäßigem Üben stärkt es deine Resilienz und deine Konzentrationsfähigkeit. #gelassenheit #meditation #atemübungen #konzentrationsübung

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